Guided Meditations give you the opportunity to dive into areas that you may be ‘stuck’ in.

It gives you the opportunity to be with your thoughts, to awaken your inner voice and seek guidance from within YOU!

It allows you to move through negativity, reduce stress, increase confidence and tap into the soul – lighting it on fire!


Benefits of Meditation

1. Focus: It helps you focus more, have more concentration, develop skills quicker & increase your memory power.

2. Experience: It takes you on a mind journey, opening doors to your mind

3. Declutters: Clears your mind of cluttering thoughts allowing you to think clearer.

4. Mental Wellbeing: It can help with depression and anxiety

5. Body Nourishment: It can help reduce stress levels and lower blood pressure. It can improve physical health by slowing down the heat rate.

6. Mind Nourishment: Improves your visualization skills, helps with right brain thinking. It can also strengthen the connection between the right and left brain hemispheres.

7. Soul Nourishment: Helps you to relax at a very deep level. It also allows you to deepen the connection with your subconscious mind.

Guided Meditations can be offered virtually or in person. I also offer a group facilitation for a retreat, workspace etc.

                                  Quotation marks

Sheri has an incredible ability to connect with people which makes it easy to share your thoughts, feelings and experiences with her.  Her voice is easy to listen to and her energy is so calming, which makes it easy to let go and be in the guided meditation vs focusing on the never-ending to-do list. Sheri will lead you on an adventure with her guided meditation that will leave you feeling relaxed, calm, clear and ready to tackle whatever the day throws your way. 

~ J.S